My Crunchy-Creamy Avocado Toast Salad

Hello My Substantial Living Green Food Lovers!

As we are bombarded with avocado yumminess everywhere, I figured why not try some new healthy initiatives mixed together for a new flavor and texture.  This toast is a nice mixture of the creamy goodness of avocado and hummus, mixed with the crunchy goodness of different types of seeds.

This is a new spring recipe that I came up and it’s so delic, healthy and Substantial.  I love it!  It’s filled with seeds of all kinds:  sunflower seeds, poppy seeds, sesame seeds and one could even add pumpkin seeds if inspired.


These ingredients are in order of application to a slightly toasted baguette, from bottom up

  1. Trader Joes Artisan Sunflower Seeds Whole Wheat Baguette
  2. 2 TBSP Garlic Hummus
  3. 1/2 Cup Mescaline Salad
  4. 1/2 Sliced Avocado per Half Baguette
  5. 1 TSP Trader Joes Everything but the Bagel Sesame Seasoning
  6. 1 TBSP Substantial Living Mixed Pickled Vegetable Achar
  7. EVOO + Sea Salt
  8. 4-5 Basil leaves  (optional)

You can always add a poached or fried egg, or scrambled eggs to make this into a nice brunch or breakfast.  Enjoy and happy spring!  XO

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